Chats with MJ

Episode 12: Meal prep hacks and surviving hunger while in a deficit

How to make tracking and meal prep so much easier for you instead of overcomplicating it. 
Tips and tricks on how to make the most out of your calories while in a deficit.

Episode 11: Mum life

How to reach your fitness goals while being a mum and running a business. 
 

Episode 10:Moving back to Ireland after 10 years in OZ

This is my personal opinion of the pros and cons of living abroad and moving home and how we are settling in so far. We talked about moving back for years but i think after covid it gave me the push to come back.
 
Happy listening x

Episode 9:Nutrition and training tips while pregnant

Hello to all my lovely mums to be out there.
Sharing with you my conception story and my pregnancy journey.  I have stayed fit and healthy throughout my pregnancy.I weight trained 4 days a week right up until now(40 weeks). Everybody's pregnancy is different so always chat to a health care professional first and listen to your own body. 
x
 
 
 
 
 

Episode 8: Naturopath Sarah (all things gut, stress and anxiety)

Sarah is a naturopath based in Perth.
Sarah helped to heal my gut back in 2020 when i was very stressed and having some issues.
We chat alot about the gut and then about stress and anxiety. 
Sarah now specialises in stress, overwhelm and burnout.
There is loads of golden nuggets in this episode so have your notes ready to jot down some tips.
 
Shell x

Episode 7 with special guest Ali Round

Ali runs a successful online coaching business in Perth, she has 2 beautiful kids (2 under 2)and is a pre and post natal coach.
We chat about the journey into motherhood, pregnancy, labour, time management, running a business and we wrapped it up with some tips for people getting into fitness. 
 
Enjoy. Its a good one. 
x

Episode 6: Fitness Myths

Solo epsiode. Me chatting about the move home, pregnancy and fitness myths that need to die. 

Episode 5: Sarah Woulfe Mindset coach

We discussed all things body confidence, identity shifting and the importance of inner child work. 
You will love this one if you really want to make that identity shift once and for all. We also cover what is in the mindset course. 
Happy listening.

Episode 4: The reality of competing with special guest Monika Jedras

Monika is a fellow coach and is an Ex ICN pro. She is currently prepping for IFBB PRO LEAGUE  in 7 weeks. Here we chat about all things competing and what it really is like to prep for a show. 

Episode 3:All things nutrition

I find this is where people struggle a lot so I talk about flexible dieting, macros, bulking, cutting etc and the importance of tracking if you want to see real results.