Chats with MJ

Episode 9:Nutrition and training tips while pregnant

Hello to all my lovely mums to be out there.
Sharing with you my conception story and my pregnancy journey.  I have stayed fit and healthy throughout my pregnancy.I weight trained 4 days a week right up until now(40 weeks). Everybody's pregnancy is different so always chat to a health care professional first and listen to your own body. 
x
 
 
 
 
 

Episode 8: Naturopath Sarah (all things gut, stress and anxiety)

Sarah is a naturopath based in Perth.
Sarah helped to heal my gut back in 2020 when i was very stressed and having some issues.
We chat alot about the gut and then about stress and anxiety. 
Sarah now specialises in stress, overwhelm and burnout.
There is loads of golden nuggets in this episode so have your notes ready to jot down some tips.
 
Shell x

Episode 7 with special guest Ali Round

Ali runs a successful online coaching business in Perth, she has 2 beautiful kids (2 under 2)and is a pre and post natal coach.
We chat about the journey into motherhood, pregnancy, labour, time management, running a business and we wrapped it up with some tips for people getting into fitness. 
 
Enjoy. Its a good one. 
x

Episode 6: Fitness Myths

Solo epsiode. Me chatting about the move home, pregnancy and fitness myths that need to die. 

Episode 5: Sarah Woulfe Mindset coach

We discussed all things body confidence, identity shifting and the importance of inner child work. 
You will love this one if you really want to make that identity shift once and for all. We also cover what is in the mindset course. 
Happy listening.

Episode 4: The reality of competing with special guest Monika Jedras

Monika is a fellow coach and is an Ex ICN pro. She is currently prepping for IFBB PRO LEAGUE  in 7 weeks. Here we chat about all things competing and what it really is like to prep for a show. 

Episode 3:All things nutrition

I find this is where people struggle a lot so I talk about flexible dieting, macros, bulking, cutting etc and the importance of tracking if you want to see real results. 

Episode 2: Chats with Mammy Rose

Finally we sorted our technical difficulties and got it recorded.
I welcome my Mam Rose onto the podcast since she loves to chat more than me. As you can tell from the podcast we are constantly talking over each other. 
We kick off the podcast chatting about her loosing 28kg in just a few months from just diet alone.
She is my first love and number 1 fan and supporter. Lucky to have such a beautiful, strong and loving Mam.
 

Episode 1:Me, myself and I

This episode is mainly about me and my life growing up so you can get to know me on a more personal level rather than all just health and fitness. I do finish it off with some tips to get you started on your fitness journey.