Wednesday Jul 20, 2022

Episode 9:Nutrition and training tips while pregnant

Hello to all my lovely mums to be out there.

Sharing with you my conception story and my pregnancy journey.  I have stayed fit and healthy throughout my pregnancy.I weight trained 4 days a week right up until now(40 weeks). Everybody's pregnancy is different so always chat to a health care professional first and listen to your own body. 

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