Episode 13: Reverse diet

All you need to know about reverse dieting.Signs to look out for when its time to stop dieting.

How to get to your dream body and maintain it by eating more food. 

We need to come away from the dieting mindset. I see way too many girls fearing foods that have high calories and scared to eat anymore then 1600 calories incase they gain fat.

Get to your goal and get away from low calories. How miserable life would be chronically undereating year after year. There is a time and place for dieting and it should'nt be for life.