{"store":{"baseInfo":{"podcastTitle":"Chats with MJ","slug":"michellejohnston86","podcastDescription":"All things health and fitness as well as just general chats about life.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13392866/IMG_5831_7xbnkv.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13392866/IMG_5831_7xbnkv_1200x628.jpg?s=1d288effdf6203119dfd5578b0086109&e=jpg","podcastUrl":"https://michellejohnston86.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/michellejohnston86/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-mh5x4-cc5be2","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":64,"gmtAdjustment":"GMT+08:00","useDaylightTime":0,"value":8,"text":"(GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":19,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"michellejohnston86","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-mh5x4-cc5be2-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmichellejohnston86.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13392866%26podcastIdTag%3Dmh5x4&dfl=https%3A%2F%2Fmichellejohnston86.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/40xBKnLKCeoYCJz6CTtmxH","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/eVbyAYTVzixV","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-qGKxygCxwuW9","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://michellejohnston86.podbean.com","apiCommonParams":{"t":"670f821f","clientSignature":"d6725e6a01df6de47e0969631f75c5b3","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20709366-rvgka","episode":{"id":"pb20709366","idTag":"rvgka","title":"Episode 12: Meal prep hacks and surviving hunger while in a deficit","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13392866/IMG_5831_7xbnkv_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13392866/IMG_5831_7xbnkv_1200x628.jpg?s=1d288effdf6203119dfd5578b0086109&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13392866/IMG_5831_7xbnkv.jpg","previewContent":null,"content":"

How to make tracking and meal prep so much easier for you instead of overcomplicating it.

Tips and tricks on how to make the most out of your calories while in a deficit.

","publishTimestamp":1679332767,"duration":2096,"mediaUrl":"https://mcdn.podbean.com/mf/web/5xdb4a/Meal_prep_hacks_and_surviving_hunger_while_in_a_deficit_-_20_3_2023_515_pmaho6q.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-rvgka-13bfff6","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-rvgka-13bfff6","transcriptUrl":null,"permalink":"/e/episode-12-meal-prep-hacks-and-surviving-hunger-while-in-a-deficit/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB13BFFF6RVGKA","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":94,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-rvgka-13bfff6","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb20709366","idTag":"rvgka","title":"Episode 12: Meal prep hacks and surviving hunger while in a deficit","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13392866/IMG_5831_7xbnkv_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13392866/IMG_5831_7xbnkv_1200x628.jpg?s=1d288effdf6203119dfd5578b0086109&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13392866/IMG_5831_7xbnkv.jpg","previewContent":null,"content":"

How to make tracking and meal prep so much easier for you instead of overcomplicating it.

Tips and tricks on how to make the most out of your calories while in a deficit.

Episode 12: Meal prep hacks and surviving hunger while in a deficit

Comments (0)