Chats with MJ

Episode 19: building phase

Building phase tips and tricks 

Episode 18:what is coaching all about?

PT vs online coach
How can they help you reach your goals. 

Episode 17: How to navigate holidays and events

Loads of tips on how i enjoy events and holidays without setting myself 10 steps backwards.
 
Enjoy 
MJ x

Episode 16: With guest Gemma Burns

Gemma is a nutritional therapist and herbalist. IG handle: gbnutritionaltherapyy
We dive into the effects of long term dieting on the body, the pill, bloating, flexible dieting, eating for health and it's ageing benefits, low sex drive, burn out and fertility. 

Episode 15: Is it the right time to diet?

Sometimes the answer is NO. 
Listen to the signs of when you should get out of a deficit and get back to maintenance.

Episode 14: Hit a plateau?

If your feeling STUCK and unsure what to do next then have a listen for some tips.
Thanks for listening.
Shell x

Episode 13: Reverse diet

All you need to know about reverse dieting.Signs to look out for when its time to stop dieting.
How to get to your dream body and maintain it by eating more food. 
We need to come away from the dieting mindset. I see way too many girls fearing foods that have high calories and scared to eat anymore then 1600 calories incase they gain fat.
Get to your goal and get away from low calories. How miserable life would be chronically undereating year after year. There is a time and place for dieting and it should'nt be for life. 
 
 

Episode 12: Meal prep hacks and surviving hunger while in a deficit

How to make tracking and meal prep so much easier for you instead of overcomplicating it. 
Tips and tricks on how to make the most out of your calories while in a deficit.

Episode 11: Mum life

How to reach your fitness goals while being a mum and running a business. 
 

Episode 10:Moving back to Ireland after 10 years in OZ

This is my personal opinion of the pros and cons of living abroad and moving home and how we are settling in so far. We talked about moving back for years but i think after covid it gave me the push to come back.
 
Happy listening x