FitHer Unfiltered
Welcome to the Fither Unfiltered podcast.
Founder of Fither Michelle Coffey is your host and Coach Ursula and Pippa will be joining me on the podcast to chat about all things health, fitness and life.
I'm a mum of 1 (so far), born and raised in Ireland (Waterford girl) but lived in Perth for 10 years and have been back and forth from Ireland to Perth the last few years. I won my FMG pro card in 2024 and the crown in 2025. Ive been competing since 2017 and at 29 got big into fitness and this is where it all changed for me. I've had my challenges along the way and love to chat so a podcast leaves me open up more on a deeper level. Things you wont see on IG.
Pippa and Ursula also have some interesting stories and are a wealth of knowledge too. In this podcast you get to know us better and see what we are about.
Down the line we will be bringing on guests and hope to educate all you wonderful ladies some more. If there is anything you want us to chat about then just pop me a DM on my IG michellecoffey.fmgpro.
Happy listening x
Listen on:
Episodes
Sep 15, 2026
Sep 15, 2026
1 hr 21 min
This is a huge thing alot of people struggle with so me and Pippa broke it down on how we do things to make our life's easier.
No need for 2-3 hours of meal prep a week. We chat about the dieting culture and how deep rooted childhood experience can impact how we see food.
How you can learn to intuitively eat . Also we added some tracking tips to make this easier for you.
x
Sep 10, 2026
Sep 10, 2026
40 min
I turn 40 in a few weeks and only got big into the gym and fitness at 30. I've achieved alot in those 10 years and learnt alot too so heres my advice on making fitness part of your life (without it taking over your life)
What i chat about: all or nothing mindset, my starting point, my mistakes and how i've continued to progress year after year.
Aug 7, 2026
Aug 7, 2026
32 min
Pre and post natal journey.
Chatting through my pregnancy with Leni and this baby.
Jul 24, 2026
Jul 24, 2026
30 min
We deep dive into comments we have got from people over the years about our lifestyle. Tips on how to deal with comments when they do happen and not leaving it derail your goals.
Jul 18, 2026
Jul 18, 2026
43 min
Fat loss tips, how constantly eating low calories all year round is doing you more harm then good and how to fix this. What is a reverse diet and maintenance calories. Me and Ursula discuss how we tackle fat loss.
Jul 2, 2026
Jul 2, 2026
1 hr 4 min
Myself and Pippa did a big deep dive into an building phase so you can understand it a bit more and how living on low calories all year round is doing your body more harm then good.
We also covered how to embrace the build and get the most out of it.
May 30, 2026
May 30, 2026
50 min
The secret to changing your physique every year and what i have done.
How to finally get off the dieting merry go round and change your physique so you continue to make progress.
How to work around obstacles and challenges in your life so you don't keep restarting ever few year.
May 21, 2026
May 21, 2026
51 min
Chat with Sinead Wixted , Women's health physio, touching on why women of all ages need to become more in tune with their pelvic health , how breathing correctly can unlock causes of so many issues in our skeletal health along with so many other gems of wisdom.
May 9, 2026
May 9, 2026
59 min
How to make your shoot/show prep easier, bodybuilding vs fitness model, steroids, fither group shoots. Spending time away from fat loss and building your base. Bloodwork and picking a prep coach. Fear of judgement when doing shoots.
Apr 17, 2026
Apr 17, 2026
39 min
We deep dive into break ups, gut health, shows, mindset and so much more.
Happy listening x